How Long to Cook Salmon?
Salmon fillet — versatile and quick-cooking for weeknight dinners.
Quick Answer
Oven Bake (400°F / 200°C)
145°F target
+ 3 min rest
Pan Sear
145°F target
+ 2 min rest
Air Fryer (400°F / 200°C)
145°F target
+ 2 min rest
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Salmon Cooking Time Calculator
Enter your salmon weight and cooking method to get a precise cooking time.
Cooking Time Calculator
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Frequently Asked Questions
How long to bake salmon at 400?
A standard 6-oz salmon fillet takes 12-15 minutes at 400°F until it flakes easily with a fork.
What temperature is salmon done?
The FDA recommends 145°F (63°C). Many chefs prefer 125°F for medium-rare. It's safe either way with quality fish.
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